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Nutrition
Female Nutritionist
Food & Nutrition Coaching
We will work together to make healthy changes to your diet. Improve your physical and mental health.
Lasting Results
By making small changes and sticking to them, you can get long lasting results that you’ll be happy with.
Personalised Advice
There’s no one-size fits all when it comes to nutrition therapy. Each of us is unique with unique challenges.
Get Healthy by Making Small Changes to Your Diet
You might have tried many diets before, but none of them worked. A cupboard full of supplements, yet you’re not happy with the results. I do not believe in a get fit quick diet, but in small changes, healthy changes that over a time improve your energy, well being and re-energises you with a strong feeling of self confidence. I will help you to make small changes and stick with them to get back to being your best.
Having Trouble Finding a Nutritous Balance?
You’re Not Alone. And I’m Here to Help!
I can provide personalized advice on how to achieve a balanced diet and meet specific health goals. Helping individuals address health issues such as weight management, chronic diseases, food allergies, and eating disorders. I can also provide information on the benefits of different nutrients and help design a meal plan that fits an individual's lifestyle and dietary needs. By working with a nutritionist, you can develop healthy eating habits and make informed decisions about your diet. Contacting us is a proactive step towards improving one's overall health and well-being.
Finding a Balance Can Be Hard, Eating Healthy Doesn’t Have To Be
Eating healthy can be simple and enjoyable. With planning and the right food choices, it’s possible to create delicious and nutritious meals that support overall health and well-being. Having access to resources such as recipes and meal planning tips can also make eating healthy more manageable and convenient.
Please meet Ewa, Certified Nutrition Therapist
Professional Nutrition Therapy Body Membership and Education
CNHC, Complementary and Natural Healthcare Council
BANT, British Association for Nutrition and Lifestyle Medicine
Diploma in Naturopathic Nutritional Therapy, College of Naturopathic Medicine, 2014
Batchelor of Sience in Biology, 2004
My Approach
As a trained naturopath I am practicing holistic nutrition. In simple words... I'm taking into consideration every single aspect of your body; its systems, organs, cells, deficiencies and struggles. You are a whole person and the key to health is bringing your inner building blocks to a balance thru diet, simple lifestyle changes and good quality supplements. On the top of that I'm a highly empathetic person, which makes it easy to understand your complexity. I'm here to guide you on your healthy path.
My Process
I'm here to support you and show you the healthful path over and over and over again. I know how difficult changing life long habits could be. I'm here to help with your grocery shopping, with meal prepping ideas, simple tips which makes the journey enjoyable. You'll need support on your path and in here to help
Unique Framework
I work With You to Create a Custom Nutrition a Plan & Healthy Habits
We're all different and it makes our world a beautiful place to be... I will make sure that my recommendations will be tailored to your needs and preferences. There's no one diet or lifestyle to suit all. I will make the plan the best fit for you to ensure you'll succeed in your goals.
Get amazing ways of staying healthy right in your inbox. No BS.
Sign up to my newsletter to regularly receive healthy and simple ways of staying healthy and getting more energy out of making small changes to your lifestyle and diet. No complicated methods, just natural and healthy stuff.
Free Online Resources
Vitamin D from Kayaking? You heard me right!
Kayaking is an exhilarating sport that involves paddling through calm or turbulent waters using a kayak. It is an activity that can be enjoyed by people of all ages and abilities. Kayaking not only provides a fun-filled adventure, but it also offers a wide range of...
A seaside vacation can also be good for your health
The seaside has been a popular destination for people to relax and unwind for centuries, but did you know that there are numerous health benefits associated with spending time by the sea? Here are just a few of the ways that a visit to the coast could improve your...
Strengthen your Heart & Bones with Vitamin K
Vitamin K is a vital nutrient that plays a crucial role in maintaining good health. It is an essential nutrient that helps with blood clotting, bone metabolism, and heart health. It is found in a variety of foods, including leafy greens, vegetable oils, and animal...
Maintaining a strong system with Vitamin E
As we go about our daily lives, it's important to remember the crucial role that vitamins play in maintaining our overall health and wellbeing. One such vitamin that is essential for the proper functioning of our body is vitamin E. Vitamin E is a fat-soluble vitamin...
Get In Touch Today!
Ewa can provide a personalized guidance and support in creating a healthy eating plan to meet specific health goals and improve overall well-being. Get in touch now and get the friendly advice.
My Nutritious Blog
Follow for Healthy Eating & Cooking Resources
Vitamin D from Kayaking? You heard me right!
Kayaking is an exhilarating sport that involves paddling through calm or turbulent waters using a kayak. It is an activity that can be enjoyed by people of all ages and abilities. Kayaking not only provides a fun-filled adventure, but it also offers a wide range of...
A seaside vacation can also be good for your health
The seaside has been a popular destination for people to relax and unwind for centuries, but did you know that there are numerous health benefits associated with spending time by the sea? Here are just a few of the ways that a visit to the coast could improve your...
Strengthen your Heart & Bones with Vitamin K
Vitamin K is a vital nutrient that plays a crucial role in maintaining good health. It is an essential nutrient that helps with blood clotting, bone metabolism, and heart health. It is found in a variety of foods, including leafy greens, vegetable oils, and animal...
Frequently Asked Questions
Learn How it Works!
How quickly will I see results?
While results cannot be guaranteed as it is down to the individual to make the right choices, with enough discipline and motivation, you can start feeling better within a couple of days.
Can you guarantee results?
I cannot guarantee any results nor do I claim to have the magic pill. What I can promise you is that everything I do is tailored to you and together we will put together a plan to suit your needs and lifestyle. A little encouragement and motivation included 😉
Can I cancel a session after booking?
Sessions can be cancelled as long as a notice of at least 24H is given. Unfortunately we cannot cancel a session on the day as no refund will be provided.
How many sessions do i need to do?
You can do as many sessions as you'd like. To make it easier, I have put together several plans to help you decide on what you'd like. While I recommend the 90-day plan as this allows us to work together on making small changes along the way and ensuring that you're getting the most out of your personalised plan, a 30-day plan can also help you to boost you physical and mental wellbeing.
Are the sessions expensive?
Absolutely not. The investment you make in the plan is small and ensures that you get the best support in achieving your goals. By making the small investment, you will save yourself countless weeks of trail and error and disappointments from get-fit-quick schemes.
Can i do an online session instead of in-person?
Absolutely! I will try and tailor all sessions to your needs and if you'd like to do it remotely form the comfort of your home then that's not a problem. Simply get in touch with your needs and I'll make sure you get the help that you need.
Get Healthy, Feel Better!
Be the best version of yourself. Book a free 15 min phone call today or reserve a spot and don't miss out on this opportunity.